1. Not Medical or Professional Advice
Everything written on Pullband is based entirely on my own amateur experience working out in a small apartment. I am not a certified personal trainer, physical therapist, doctor, or fitness expert. The routines, tips, and gear reviews shared here are strictly for informational and entertainment purposes.
2. Assumption of Risk
Exercising carries significant inherent risks, and doing it in a cramped space with rubber bands adds more risk. Resistance bands can snap, slip off doors, or cause you to trip over your own furniture. You should always consult with a doctor or medical professional before starting any new exercise routine. Any exercises you try from this site are done entirely at your own risk.
3. Accuracy of Information
I write about the movements and cheap gear that work for my specific body in my specific living room. I do not guarantee that my form is perfect or that these exercises are safe or effective for anyone else.
4. Affiliate Links and Gear Reviews
I frequently test cheap resistance bands and home gear. From time to time, I may include affiliate links in my posts. This means if you click a link and buy a set of bands, I might earn a few cents at no extra cost to you. I will always clearly state when a link is an affiliate link. Regardless of any commission, I only recommend gear that actually survives my living room workouts.